Strength programs — Brisbane
Targeted strength training for beginners to advanced athletes. In-gym, small-group and home-adapted plans across Brisbane, tailored for long-term progress.
Why choose our strength programs
- Progressive overload plans mapped to individual goals
- Coach-led technique focus to reduce injury risk
- Flexible delivery — gym, outdoor or home equipment
- Nutrition guidance for strength and recovery in Australia climate
Programs overview
Foundation (8 weeks)
Technique-first program for newcomers — squat, hinge, push, pull fundamentals.
Hypertrophy (12 weeks)
Volume-driven block focused on muscle growth and structured recovery.
Coaches in Brisbane
Alex Morgan
Head Strength Coach — NSCA CPT
Specialises in technique and strength diagnostics for local athletes.
Small-group coaches
Experienced trainers for 6–10 person strength sessions across Brisbane gyms.
Online coaching
Remote programming with video feedback, weekly check-ins and progress tracking.
Schedule & Pricing
| Program | Sessions/Wk | Price (AUD) |
|---|---|---|
| Foundation (8wk) | 2 | $240 / wk |
| Hypertrophy (12wk) | 3 | $320 / wk |
| Performance | 3–4 | $380 / wk |
| Online 1:1 | Custom | From $150 / wk |
All programs include initial assessment and weekly check-ins. Concessions available for students and club partners.
Locations
- Fortitude Valley — strength gym partner
- South Brisbane — small-group hub
- Online — Australia-wide
Frequently asked
*** — our Foundation program teaches safe movement patterns and progression for beginners.
We offer screening and modify programs in consultation with your health practitioner where needed.
Most home plans use a set of dumbbells, a kettlebell and resistance bands; we scale based on what you have.
Ready to progress your strength in Brisbane?
Speak with a coach to find the right plan and schedule. Limited spots in coached groups each term.