Cardio coaching — Melbourne
Specialised endurance and HIIT coaching across Melbourne and Victoria. Improve stamina, lose weight, or train for events with bespoke plans.
Why cardio coaching?
Cardio coaching blends structured sessions, heart-rate guided training and recovery strategies to produce measurable gains in endurance, body composition and daily energy.
- Custom plans for runners, cyclists and home trainers
- Nutrition guidance for sustained performance
- Tracking and progress reviews every 2–4 weeks
Programs
Choose a focused path — each program includes weekly sessions, home plans and guided progress checks.
Quick facts
Locations: Melbourne CBD, inner suburbs & remote coaching
Formats: 1:1, small groups, remote
Devices: TrainerRoad, Strava, heart-rate monitors
Lead coach — Emma Lee
Emma is an accredited endurance coach with 10+ years working across community running clubs and elite amateur cyclists. She blends evidence-based training, practical nutrition and simple recovery routines.
- Accreditation: ESSA & ASCA-aligned coaching
- Specialties: VO2max, pacing, injury-aware progression
- Languages: English
Success stories
"Dropped 6kg and ran my first 10K — structured, kind and practical coaching."
— Sarah, Melbourne
"Remote coaching that actually felt personal. Power and endurance improved fast."
— Jason, Geelong
"Short, efficient HIIT sessions that fit my schedule — real results."
— Priya, Brunswick
Pricing & schedule
| Package | Format | From |
|---|---|---|
| Starter 4-week | Remote plan + 1 consult | $129 |
| Performance 12-week | Weekly coaching + analysis | $499 |
| Premium 1:1 | Weekly face-to-face or live | $899 |
Custom enterprise and team pricing available for clubs and corporate wellness programs.
Typical week
- 2–3 coached sessions (in-person or video)
- 2 home workouts focused on recovery and mobility
- Weekly feedback and plan tweaks
FAQ
Do I need equipment?
Minimal equipment is fine — we design plans for treadmill, outdoor running, basic bikes or bodyweight HIIT depending on your context.
Are plans for beginners?
Yes. We progress load gradually with attention to injury prevention and sustainability.
How do remote sessions work?
Video calls, structured workouts you follow in real-time, and data-sharing via Strava/TrainingPeaks for feedback.
Cancellation policy
See our Legal page for full terms. Short-notice cancellations may incur fees depending on the package.
Where we coach in Melbourne
We run sessions across Melbourne CBD, Carlton, Fitzroy and inner-east suburbs. Remote coaching available Australia-wide.
